Savory Spicy Rooster Quinoa Bowl

quinoa.jpg

Ingredients:

(Per Bowl)

  • 1/2 Avocado, ripe
  • 1 Garlic clove
  • 5 Grape tomatoes
  • 1 Cup Chopped Kale
  • 2 Eggs, large
  • 1 Cup Quinoa
  • 1 Teaspoon SPICY ROOSTER ORGANIC EVERYTHING BLEND
  • 1 Tablespoons Olive oil
  • 2 Tablespoon Greek yogurt, plain

Method:

Cooking the quinoa is much like rice. Use a 2-1 ratio Water to Quinoa. For this recipe bring 2 cups of water and 1 C of quinoa to a boil. Return water to boil turn and let simmer on low for approx. 12 minutes. Turn off and let fluff.

Cooking soft Boiled egg: Add eggs (in shell) to boiling water and cook for 5-7 minutes. (5 minutes runny egg yolk, 7 minutes for lightly set yolk).

Kale: Saute in hot pan with oil, rough chopped garlic clove, and grape tomatoes for approx. one minute.  

Assemble bowl: Place Quinoa in the bottom, top with sautéed Kale and tomatoes, sliced avocado, and soft boiled egg (if you prefer substitute fried egg for soft boiled eggs), place a dollop or two of plain Greek Yogurt. Finish by sprinkling your Spicy Rooster Everything Blend on top of it all and ENJOY! 

Mike Lutz